Once Upon a Time in the North by Philip Pullman

AZ: "When Lyra is studying at Oxford University, she comes across the story of Lee Scoresby and Iorek Byrnisson's first meeting, many years ago, along with much evidence of the adventure that brought them together. When a young Texan balloonist, Lee Scoresby, comes down to earth in the harbour of an Arctic town in the North, little does he realise that he is about to be embroiled in an out-and-out political brawl. Lee and his daemon, Hester, find themselves the target of political factions trying to take over the running (and oil) of the town. And also resident in the town are huge arctic bears, ignored and patronised by the people and treated like second-class citizens. When Lee and Iorek first meet, they cement a friendship that will continue throughout their lives, as the tensions and pressure in town lead to a deadly conclusion..."

Another beautiful little book, this time bound in navy blue with silver embossed writing. Includes a fantasic little game: Peril of the Pole, tantalising maps and 'ephemera', left me watering at the mouth and wanting more!

Lyra's Oxford by Philip Pullman

AZ: "A small bundle of material that has somehow slipped between Lyra's universe and our own. The book includes a wonderful new story by Philip Pullman, fully illustrated intricate maps and other ephemera from Lyra's universe. The text is illustrated throughout in beautiful black and white wood-blocks by the highly acclaimed engraver, John Lawrence, together with specially printed three-colour pull out maps of "Lyra's Oxford". This publication could have come from a parallel universe. The short story contained within "Lyra's Oxford" finds Lyra with her daemon Pantalaimon a couple of years after the end of "The Amber Spyglass". Sitting on the roofs of Oxford she sees a bird, the daemon of a witch, a storm petrel flying towards her pursued by a huge and angry flock of starlings. Birds play a big part in this story. And gradually a mystery unfolds.."

Set after the end of the Dark Materials trilogy, this is a short story about Lyra encountering the mystery that is the universe, in this case that her Oxford and its birds are protecting her couched within a visitation from a witch's daemon. Beautifully presented in a little hardback book with tantalising 'extracts' from newspapers and other ephemera a small story perfectly crafted.

Molecules of Emotion: Why you feel the way you feel by Candace B Pert

AZ: "As a graduate student in 1972, the author was part of the team that discovered the brain's opiate receptors. In this text, she provides an in-depth look at the science that led to this and other findings, such as the fact that similar receptors exist in the glands, spleen, bone marrow and other organs, which convey information in both directions via "neuropeptides" to all parts of the body. The author argues that this complex communications network invalidates the distinctions between mind and body"

Brilliant, I understood a little about neurotransmitters and thought I understood that SSRIs inhibit retaike because that is where most bodily communicatin takes place, but Pert's discovery that neurotransmitters and other bodily drugs dock bodywide affecting vastly separated organs and systems was a revelation. It helped me make sense of the need for a holistic approach to bodily health and makes me more determined than ever to find a balance.

Beat Stress and Fatigue by Patrick Holford (Optimum Nutrition Handbook)

Confirms and intersects with Pert's much newer book, helps me understand going gluten-free is only part of the equation and how to control my blood sugar by ensuring I eat low GI food. Have tended to rely on baked potatoes but are high GI so will cause blood sugar to ricochet.

Murther and Walking Spirits by Robertson Davies

AZ: "A novel involving the narrator, who has been murdered by his wife's lover, observing the follies of mankind and wreaking his revenge."

I bought this a long time ago (about '93) and finally got round to reading it. I didn't get very far the first time, found it uninteresting, but this time I was captivated and charmed. The quality of the writing is brilliant and the exploration of the family history which has been only names ot the main character Connor Gilmartin is brilliant, bringing Wales, the fledgling US and Canada together through one family tree. Reminds me of Poliakoff's Perfect Strangers in its evocation of the lives of people we know only as elderly grandparents or only in the roles of father and mother. Makes us ask uncomfortable questions about our own voyeurism.

Shadow of the Silk Road by Colin Thubron

A fascinating book about the history of the fabled Silk Road, not a single path but a network of routes stretching from China through Uzbekistan, Kyrgyzstan, Afghanistan and Iran to Turkey. Thubron travelled 7000 miles in 8 months through the Taklamakan desert and conflict ridden mountains. Beautifully written and absorbing. A window on an alien world

The Afghan Amulet: Travels from the Hindu Kush to Razgrad by Shelia Paine

An extraordinary travelogue as Paine travels through Pakistan, Afghanistan, Iran and Turkey in search of the origins of a triangular amulet. She somehow communicates with people with whom she has no language in common and writes of people so without possessions that a local British calendar is a real gift. Makes me more determined to make my tread lighter on the earth. And unlike Thubron Paine is female and there is one episode where she has to jump over muddy streams from the roadside in a burkha, she is regularly asked where her husband is and has to be constantly on her guard against assualt. So many situations where she appears fine and I would have been scared witless!